Table Of Content

She helps busy moms learn to eat to feel their best, and is always looking for the best, most convenient options to support her clients’ lifestyles. She also works with many endurance athletes to support fueling and recovery, including distance runners and triathletes. She thoroughly combed the research for hair growth supplements and ingredients that truly can help with hair health. Ultimately, to improve hair growth, you need to understand the reason for hair loss or lack of growth. Ensure you're eating enough calories and protein as well as consuming a variety of foods so you get enough of each of the vitamins and minerals that support hair growth.
Best Budget Option: One a Day Women’s Complete Daily Multivitamin
If you're concerned about your iron levels, consult a doctor for guidance before reaching for a supplement. If you try the supplement route, you’ll want to give it a little time to work. “If you are using at home supplements already and they are not helping after a month or so, it may be time to touch base with your dermatologist to make sure you are using the right products for your hair needs,” Dr. Zeichner says. It's important to note that the FDA does not review dietary supplements for safety and effectiveness before they go to market.
Top Supplements for Hair Growth, According To Experts

By working with other substances, such as elastin and hyaluronic acid, collagen helps maintain skin elasticity, volume, and moisture. Collagen also helps make up proteins (such as keratin) that form hair, nails, and skin. Female-pattern baldness typically starts with scalp hairs becoming progressively less dense. Many women first experience hair thinning and hair loss where they part their hair and on the top-central portion of the head.
Nutrafol Hair Wellness Supplement
While not a vitamin, iron is an important mineral that your body needs in order to function properly. One way iron benefits the body is by strengthening hair and promoting growth. To find out if you are lacking in iron you can go for a simple blood test. Along with consuming nutritious foods, there are a number of great hair care products that are infused with vitamin C to help you grow your locks. It features vitamins A and C, which may help boost collagen production and protect your skin from sun damage.
Some hair growth supplements also include additional herbs, antioxidants, or other ingredients that have little to no research to support them, which we discuss below. Biotin is well-known for being able to support hair health and growth, which is why you can't wrong with taking the supplement at least once a day. “Biotin (a form of vitamin B) is important for the energy production that many enzymes need,” New York City dermatologist Debra Jaliman, MD says. Unfortunately, hair-growth vitamins don’t show any evidence of being able to magically grow your hair longer (only genetics, hormones, and age can do that).
10 Foods That Help Hair Growth and Health - Real Simple
10 Foods That Help Hair Growth and Health.
Posted: Mon, 20 Nov 2023 08:00:00 GMT [source]
She can generally be found in bright eyeshadow furiously typing her latest feature or hemming and hawing about a new product you "have to try." Prior to Cosmopolitan, she wrote and edited beauty content as an Editor at The Everygirl for four years. Follow her on Instagram for makeup selfies and a new hair 'do every few months. Just like the rest of Prose's offerings, their growth supplements are designed according to your specific hair needs. They use a two step process that rebalances the scalp while stimulating the hair bulb to encourage growth while minimizing shedding.
Omega-3 fatty acids
If you’re experiencing significant hair loss or have thin hair, hair growth vitamins and supplements can sound attractive. While some people may benefit from vitamin supplements for hair growth, they’re not a guaranteed ticket to fuller hair for everyone. If you've tried meditation, better sleep, and exercise routines and your stress levels are still sky-high, Palinksy-Wade recommends the Phytophanère supplement. If an iron deficiency is the reason your locks aren't looking as good as they used to, this is the supp for you, says Palinksy-Wade, who explains that it's packing a ton.
PHILIP KINGSLEY Tricho Complex Nutritional Supplement Formula
And if you eat strawberries, peppers or citrus fruits, you’ll get a natural dose of vitamin C. And if you eat fatty fish, mushrooms and fortified juices, milk and cereals, you’ll get a natural dose of vitamin D. Dr. Khetarpal explains which vitamins to target and what kind of results you can expect.
Among our top picks, ArginMax is the only one you can get with free shipping without needing to hit the $50 free shipping threshold the other companies have in place. But even with a shipping charge, Life Extension's 100mg DHEA still offers the lowest cost per dose. As a result of this, we looked hard at the potential reasons for which a woman would seek out a testosterone booster, then built our evaluation criteria around those potential concerns.
Remember that supplements are not meant to replace other healthy lifestyle habits, such as eating a balanced diet, staying hydrated, managing stress levels, and getting quality sleep, all of which also contribute to healthier hair, skin, and nails. Some ingredients commonly found in hair, skin, and nails vitamins, like collagen and hyaluronic acid, have more research to support their effectiveness than others. It’s also worth noting that while some ingredients in these supplements have shown effectiveness in other areas, research on their direct benefits for hair, nails, and skin remains limited. For example, a biotin deficiency may lead to seizures, skin infections, brittle nails, and hair loss, but there’s no concrete evidence to suggest supplementation will specifically strengthen your hair or nails. These are complete multivitamins formulated to meet the needs of the different life stages occurring in these age groups while also supporting healthy hair, skin, and nails. Dr. Nichols herself says, "I always suggest consulting with your healthcare provider prior to taking any sort of supplement."
So if you know you’re deficient in iron or do not consume iron-rich foods frequently, you may want to consider a different multivitamin or add an iron supplement. However, if you already get enough iron, note extra iron won’t help your hair grow. There are several vitamins and minerals involved in hair growth, so if you have multiple nutrient deficiencies or want to just cover your bases for hair health, a multivitamin may be the most convenient option. Thorne’s Basic Nutrients 2x/Day is our top choice because it’s a good option for all genders, and we like that it has strong third-party testing, as it is NSF Certified for Sport.
Do Biotin Supplements Actually Do Anything for Hair Loss? - Self
Do Biotin Supplements Actually Do Anything for Hair Loss?.
Posted: Mon, 04 Dec 2023 08:00:00 GMT [source]
“It’s light enough to be used daily, while still being deeply hydrating and moisturizing,” says Dr. Reavey. There is a commercially available food supplement tablet containing hydrolyzed fish-origin collagen (300 mg/dose), taurine, cysteine, methionine, iron, and selenium, marketed for people with hair loss disorders. There is no controlled data showing the efficacy of this product as an addition to specific treatments for hair loss conditions. A 2023 study found that participants given this supplement had a better response to hair treatments than those who received the treatments alone, but the study had several limitations. The study was not double-blind (double-blind means that neither the participants nor the researchers know which treatment the individual participants are receiving). The study's authors were employees of the company that commercialized the product.
While it can be an effective way to regrow hair on your head, it may work a little too well. Omega-3 naturally occurs in foods such as fish and flaxseed, but you can also find it in supplements like fish oil. You only get 30 days to return unopened products if you change your mind. That’s far less generous than the 60- and 365-day guarantees from Daily Wellness (ArginMax) and Life Extension (DHEA), respectively.
And if your normal diet just isn't doing the trick, you may want to look into options like collagen powders and hair growth vitamins. “I had the unfortunate journey of having cancer at a very young age, just out of my teens,” explains Hair La Vie founder Carla Rivas. The formula is packed with collagen, biotin, vitamin D3, and EVNol Max—an effective form of Vitamin E clinically proven to promote hair growth—to make your strands grow long and strong. This product is formulated with a special NuCilium-Plex Technology—a combo of hair-healthy ingredients like biotin, zinc, and iron—plus a number of key vitamins, including vitamins A, C, B2, B6, and B12.
Heat damage from curling irons and straighteners can cause hair shedding, says Vivian Bucay, M.D., F.A.A.D., board-certified dermatologist at Bucay Center for Dermatology and Aesthetics. She adds that hairstyling practices such as chemical straightening or tight braiding can also contribute to hair thinning. This supplement is relatively expensive compared to other multivitamins on the market (and on this list), likely due to the addition of their proprietary fruit blend and antioxidants. While these are unlikely to help with hair growth, some of them—like lutein and zeaxanthin—may offer other potential health benefits like reducing the risk of macular degeneration.
Those different approaches make it difficult to pit the products against one another, but we applied this criterion by asking what a given supplement’s purpose was and how effectively it achieved that purpose. I love the idea of melatonin for hair growth, but I haven't seen any results. My age may play a factor in the lack of results, but to be fair, I think one month is not long enough to see a difference. Kérastase specifically conceived the Genesis line to reinforce the hair and make it feel softer to the touch. The Genesis hair mask is an exemplary member of the collection; ingredients like edelweiss native cells and ginger root toil behind the scenes, delivering smooth, shiny locks.